This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating every step you take to feel better.
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This week we're talking about two key elements to self-care that can help us when we're struggling with anxiety or with our health.
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This week we're talking about how having a regular anxiety calming practice can help you feel calm and present as we step into this New Year.
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Today Shann is speaking with Stephannie Weikert. Stephanie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches us how to use challenges as catalysts for growth with the time-tested wisdom of yoga.
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