One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we're sharing two key approaches to calming intrusive thoughts.
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Today Shann shares a conversation with Personal Trainer, Author, and Thought Leader, Sam Morris about his journey through recovery and how he shows up in the world to help men heal and thrive.
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For sleep awareness week, we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choice for you.
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The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind.
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