In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing practices to help you work with your mind to cultivate and grow more peace.

Today we're talking about the choices and changes we can make to protect ourselves from being stressed out.

One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we're sharing two key approaches to calming intrusive thoughts.