Shann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety, depression, and how to ease the symptoms that show up in our bodies when we’re in the throes of anxiety.
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In this week’s Anxiety Slayer podcast, we’re discussing
how anxiety can cause symptoms in your body and how you can soothe them.
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This week on the Anxiety Slayer Podcast, we're responding to the question: "How can I help myself when my anxiety gets triggered?"
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In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.
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