Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community.
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In this week's Anxiety Slayer podcast, we're sharing simple tips to help you calm anxiety and improve your sleep. This episode includes a bonus Guided Tapping Session.
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Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Vee Lockhard, co-creator of Snoozecast, the podcast created to help you fall asleep.
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In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life.
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