In this weeks episode, we are sharing a guided relaxation for calming unwanted and worrying thoughts.
Read More
This week on the Anxiety Slayer podcast, Shann is speaking with Grammy-winning pianist and composer, Peter Kater about the healing power of music and the new album he composed during the pandemic.
Read More
This week we're sharing our favourite tips for calming anxiety during the holiday season.
Read More
Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community.
Read More