In this week's episode of the Anxiety Slayer podcast, we're talking about how the Spring season can help us nourish our mental and physical health.
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This week on the Anxiety Slayer Podcast, we’re sharing a guided practice for cultivating joy spoken by Shann with music by Ananga.
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This week, Shann is speaking with Brett Newski, musician, illustrator, and the author of It’s Hard To Be A Person: defeating anxiety, surviving the world, and having more fun. Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics.
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This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety.
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