In this weeks Anxiety Slayer podcast, we’re exploring the Ayurvedic body clock and how it can help us build a routine to calm anxiety.
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In this week's episode of the Anxiety Slayer podcast, we're talking about how the Spring season can help us nourish our mental and physical health.
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This week on the Anxiety Slayer Podcast, we’re sharing a guided practice for cultivating joy spoken by Shann with music by Ananga.
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This week, Shann is speaking with Brett Newski, musician, illustrator, and the author of It’s Hard To Be A Person: defeating anxiety, surviving the world, and having more fun. Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics.
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