One of the questions we get asked most is how to handle unwanted thoughts. Throughout June we’ll be discussing how our thoughts color our experiences, how they can get out of control, and what helps settle our thoughts and bring more peace to our minds.
Read MoreIn this week's episode we're talking about Ayurveda and the Mind by Dr David Frawley, and sharing some of our favourite quotes and insights that have helped us with anxiety.
Read MoreToday Shann is speaking with Lopa Van der Mersch, Ayurvedic practitioner and Founder of Rasa about reclaiming our precious energy, her journey from cult member to CEO, and why adaptogenic coffee alternatives help you cope with stress better.
Read MoreAs May is mental health awareness month, we’re talking about understanding mental health and where to find support. This week’s question from our Facebook Group: “How to summon up the motivation to help yourself, or practice self-care when you are so low or anxious you don’t feel like doing anything.”
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