634: In a world full of noise, music can help calm your mind with Chad Lawson
Welcome to the Anxiety Slayer Podcast, today Shann is speaking with Chad Lawson. Chad is an award-winning pianist and composer, podcaster, yogi, and breathing coach from Charlotte, NC. Listen in for a sweet conversation about Chad’s new album, Breathe recorded at Abbey Road with members of the Royal Philharmonic Orchestra. You’ll also hear about Chad’s experience with the intersection of music and wellness. His goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.”
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633: How music can help calm anxiety
This week on Anxiety Slayer, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. This episode includes a guided breathing practice with relaxing music from our Tranquility album.
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632: How to recover from exhaustion after a bout with anxiety
This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about feeling tired and low after high anxiety.
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631: Journaling practices to clear your mind and ease anxiety
This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about journaling: “I’ve never journaled before and would like to try it. What do you write and how do I start?”
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