This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead.
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This week on the Anxiety Slayer Podcast we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from ourlisteners about how to support their mind through the darker months.
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This week on the Anxiety Slayer podcast we are sharing a guided relaxation spoken by Shann, with music by Ananga, for support when anxiety makes you feel small.
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Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.
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