In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack.
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Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.
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This week we’re talking about the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety.
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In our final episode of the "Restful Nights series," we’re talking about how to calm the unwelcome thoughts that can affect our sleep.
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