This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.
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In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our favorite moments, the recognition we've received.
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In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.
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This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.
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