This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.
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This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.
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This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.
This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.
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