We often talk about the benefits of keeping a journal, in this episode we're going to discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.
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In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves.
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This week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stressed, triggered, upset, or tired.
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In this week's podcast, we are sharing one of our guided relaxations for anxiety-free sleep from our Sleep Album.
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