How to Overcome Your Fear of Driving
With Shann Vander Leek and Ananga Sivyer
Do you want to feel safe and calm behind the wheel? Or overcome a fear or phobia about driving? Not sure where to start?
How to overcome your fear of driving will show you how to dissolve your anxiety about driving and learn to feel safe and in control on any journey.
In this audio support course award-winning podcasters and personal development coaches Shann and Ananga will guide you through the steps, techniques and practical tips that can help you feel calm and in control behind the wheel.
4 sessions - instant download mp3s
Total duration: 60 minutes of audio
Here's what's included:
An in-depth exploration into caring for your mind with the following audio teachings
4 Audio Sessions
How to Overcome Your Fear of Driving (22 minutes)
Shann and Ananga discuss the three main causes of fear of driving and how to overcome them.
The Panic Loop Problem (2 minutes)
How your mind gets stuck in a loop of anxious thinking after any past bad experience and how to free yourself from repeating fearful thoughts.
EFT Tapping Session for Fear from a Past Accident (32 minutes)
UK EFT expert Ananga Sivyer talks Shann through how to use EFT Tapping to diffuse fear from a past accident that still causes anxiety every time she gets in a car - both as a driver and a passenger.
This bonus session is included for you to tap along - we will show you how - and begin dissolving your own anxiety about driving.
BONUS Positive Affirmations for Stress Free Driving (5 minutes)
Download and listen before any journey or take with you and play in the car to help you feel relaxed abd positive about being on the road.
Plus EFT on a Page Tapping Handout:
Illustrated printable sheet of the EFT Tapping points and how to use them.
What will I learn?
The three main causes of fear of driving and how to overcome them
How your mind gets stuck in an anxious state after a past stressful experience - and how to free it
How to use EFT Tapping to dissolve your anxiety about driving
The importance of self-support and taking the pressure off yourself before a journey
Practical tips for keeping calm once you're on the road
Know how to prepare yourself step-by-step for stress free driving
- free yourself from anxiety
- feel more calm and confident on any journey
- step into your car feeling safe and in control