Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« Unable to Relax and Taking Things Personally | Main | Anxiety back after two years of feeling OK »
Friday
Nov222013

Anxiety leaves me exhausted

Photo Credit: Pragmagraphr via Compfight cc

 

In this week's podcast we're responding to the following question and sharing tips to help recover from the low mood and energy that can follow spells of intense anxiety...

"I use virtually all of the wonderful techniques you've outlined in the show and use many of the audio products you've developed - with wonderful results. But every now and then, especially in the fall, I get hit with a very powerful anxiety for several days at a time. The anxiety leaves me totally wiped out and I find I sink into low energy and depression. Are there any strategies or remedies you would suggest for strengthening myself as I recover from a bout of anxiety?"

 

Our podcast service uses HTML5 for their media player - if your browser doesn't support this format you can download this episode here...

 

Recommended Resource:

Small Steps to Big Change

 

 

 

 

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Reader Comments (3)

This happens to me too. And isn't strange how it hits hardest in colder weather? When it hits me, I try to do some of the things that really make me happy. I ignore housework and laundry if I must and sit by a window where I can see a pretty scene read a favorite book instead or (if I have the energy) go visit my favorite book store and just enjoy the peaceful ambiance and breathe in the smell of old books. This may not work for everyone, but do what makes you feel at peace and happy when the blues strike. Worth a try.

December 2, 2013 | Unregistered CommenterJo Craven

Ugh! Exhaustion from anxiety. It's definitely one of the worst side effects. You just get tired to life through it

December 8, 2013 | Unregistered CommenterChantal

So true that anxiety would leave you exhausted. It is a stress response after all and the body is on high alert which chemicals buzzing around everywhere preparing for fight or flight. How relieving is it when you face a fear and then it feels like exhilaration? Anxiety not only affects the mind. It affects the body and all way and rhythms of all the systems of the body.

December 9, 2013 | Unregistered CommenterBrian

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