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Thursday
Oct062011

How Autumn can Affect Your Anxiety

image by » Zitona «

In this week's podcast we're celebrating 100 Anxiety Slayer podcast episodes and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy.

 

Points covered in the discussion include:
- Nature's effects on the nervous system: how to see yourself in nature and how to care for yourself.

- Creative people and anxiety

- How to tune in to Autumn and enjoy a relaxed and healthy season

- Self-care routines to avoid SAD

Listen to the full podcast here: 

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Reader Comments (1)

I really enjoyed this podcast - I have been diagnosed as bipoar and chauked up all my new anxiety during the fall season to that. I also notice I have no creative outlet and during the autumn season I am so inspired to do.. ANYTHING. I typically take on so many new projects in an effort to get all of my creative energy out. Without these outlets I am very nervous and very full of anxiety.

This post was very englightening to me.

September 17, 2012 | Unregistered CommenterErica J

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