How Autumn can Affect Your Anxiety

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In this week's podcast we're celebrating 100 Anxiety Slayer podcast episodes and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy.

Points covered in the discussion include:
- Nature's effects on the nervous system: how to see yourself in nature and how to care for yourself.

- Creative people and anxiety

- How to tune in to Autumn and enjoy a relaxed and healthy season

- Self-care routines to avoid SAD

Listen to the full podcast here: 

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