3 fears that stop you asking for help and how you can overcome them
Points covered in the podcast:
Fear of appearing weak
The expecation of carrying on
How asking for help shows strength
Our relationships can improve when we share our struggles
Fear of rejection
Do you reject others when they need help? They want to help you too
Getting beyond the fear
Fear of admitting loss of control
We all have tough days, we all fall apart sometimes and it's OK
Sometimes sharing our own struggles and vulnerability is a relief to others
When we open up to each other we relate more from the heart
Try and keep your requests specific.
Think about what you need help with, for example:
Do you need someone to talk to?
Do you need help researching techniques to try?
Do you need help going out in public?
Try EFT tapping to help you feel comfortable speaking to a friend or family member