403: Looking for a quick fix for anxiety
In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quick fix as I feel like your remedies take time to work."
Discussion points from the show include:
Regarding medication, we would recommend finding an experienced and caring medical practitioner who can discuss your options with you. With anxiety, as with all things, taking medication doesn’t rule out self-care and natural methods, the two can go together.
Anxiety calming tips for busy people: