417: How to Support Yourself When Anxiety Wakes You at Night

Today we are talking about How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group.

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Points covered in this episode:

The importance of taking action.

Night-time anxiety can escalate quickly if you stay in bed with your unwelcome thoughts. We recommend putting a light on and using EFT Tapping to help you quickly calm and settle your mind.

How Guided Relaxations can help you get back to sleep

Keep Bach Flowers Night Time Rescue Remedy by your bed

Have lavender essential oil to hand

Resources mentioned in this episode:

Find out more about EFT Tapping 

Preview our guided meditations and sleep album 

Ananga's one-to-one Tapping & Coaching Sessions for anxiety support