748: How to care for yourself when your mind jumps to the worst-case scenario
In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.
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Points covered in this episode:
We know how easy it is to fall into “what if” thinking, especially when we’re feeling tired, stressed, or uncertain. When anxiety takes over, those thoughts can start to feel very real, and it can be hard to calm down or find our way back to center.
In this conversation, we share:
Why worst-case-scenario thinking is such a common pattern for anxious minds
How we notice when our imaginations are being hijacked by fear
The grounding practices we use to come back to the present moment
Simple ways to comfort the nervous system so we can respond rather than react
Gentle reminders that help us return to self-compassion when worry feels overwhelming
Thank you for listening. If you’re looking for more support, don’t forget: our Patreon is now home to the Anxiety Slayer starter course, with a new lesson released on “the fear of the fear”—how we become anxious about anxiety itself. This lesson is free for everyone. Check it out here: patreon.com/anxietyslayer