EFT Tapping for anxiety — Self Help for Anxiety Podcast and Blog

748: How to care for yourself when your mind jumps to the worst-case scenario

In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.

Anxiety SlayerOctober 17, 2025EFT Tapping for anxiety

744: Mind Games: Rewriting Stories That Fuel Anxiety

This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can begin to rewrite those stories.

Anxiety SlayerAugust 22, 2025EFT Tapping for anxiety

743: How to use EFT Tapping for Anxiety Relief on Challenging Days

This week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days.

Anxiety SlayerAugust 7, 2025EFT Tapping for anxiety

730: Getting Started with EFT Tapping

This week on the Anxiety Slayer podcast, we are sharing an introduction to EFT Tapping. If you've been feeling anxious and are searching for a compassionate, holistic approach to managing your anxiety, we want to help make things as simple and supportive as possible.

Anxiety SlayerFebruary 28, 2025EFT Tapping for anxiety