Can you get rid of false anxiety?
Notes from the show:
Managing anxiety may take some ongoing effort, but it is far better than the suffering of full-blown anxiety.
The first stage in recovery from heightened anxiety is to come down from red alert
- avoid stimulants: caffeine
- avoid confrontation wherever possible
- avoid drama: intense movies etc
As anxiety comes down from red-alert it becomes easier to maintain and you can experience more mental freedom and peace