Does your anxiety have a message for you?
Daily reflections for self-support
Ayurveda recommends self-study, but with help….
- Practice building awareness, and committing to time spent in self-enquiry.
- Daily enquiries can help you notice patterns, and recommit to self care.
Some self-reflection questions to consider:
How am I doing today?
What am I feeling?
Am I making space for self-care?
What do I need?
These questions encourage us to think about our simple, but essential, needs like nourishment, space, and self-calming practices.
Our anxiety will shrink when we understand it better and develop a habit responding to our needs with curiosity and self-compassion.
It takes courage, and it takes practice, but it can really help you gain some clarity and peace and we are here to support you in the New Year ahead.