We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.
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We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022.
This week: simple ways to support yourself when anxiety gets triggered.
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This week on the Anxiety Slayer podcast we’re talking about how to set healthy boundaries to ease social anxiety. Setting healthy boundaries is an act of self-love and can reduce anxiety and contribute to more peace in your life.
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