440: How do I figure out what triggered my anxiety?

In this week's episode, we are responding to a listener question about tips on how to deal with not knowing what caused anxiety to flare up.

Here’s the message we received: 

"I have one question that has stuck with me for a very long time - I still don’t know where the first panic attack came from. As it came out of the blue, without being able to attribute it to a cause. Do you have any tips and tricks on how to deal with the question what caused anxiety?"

Points covered in the show:

  • the drip effect of anxiety

  • how to look for long-term causes or contributory factors

  • caffeine, alcohol, and some medications

Even without knowing the cause of your 

anxiety you can still get help. There are many

tools and techniques

that can support you without knowing the cause.

admin