440: How do I figure out what triggered my anxiety?
In this week's episode, we are responding to a listener question about tips on how to deal with not knowing what caused anxiety to flare up.
Here’s the message we received:
"I have one question that has stuck with me for a very long time - I still don’t know where the first panic attack came from. As it came out of the blue, without being able to attribute it to a cause. Do you have any tips and tricks on how to deal with the question what caused anxiety?"
Points covered in the show:
the drip effect of anxiety
how to look for long-term causes or contributory factors
Ayurveda and body types
caffeine, alcohol, and some medications
Even without knowing the cause of your
anxiety you can still get help. There are many
that can support you without knowing the cause.