681: Thriving together: Navigating anxiety in relationships
This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety.
This episode of Anxiety Slayer is sponsored by BetterHelp
A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great.
Therapy can be a place to work through the challenges you face in all of your relationships – whether with friends, work, your significant other, or anyone.
Seeking professional support when needed is a sign of strength, not weakness. Therapy can provide invaluable tools and insights for managing anxiety in relationships, helping us break free from destructive patterns and cultivate healthier connections.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
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Points covered in this episode:
Anxiety is a constant companion for many of us and can become challenging within our relationships. The fear of rejection, the dread of abandonment, or the gnawing insecurity can cast a shadow over the love and connection we crave. However, amidst this turmoil, there exists a profound opportunity for growth, understanding, and deeper connection with our partners.
Understanding Anxiety in Relationships
How anxiety can affect our relationships
Heightened anxiety can cause second-guessing in relationships. This can look like replaying events and conversations, doubting yourself, or worrying that you’ve upset someone
You might also find you retreat into your own experience and feel disconnected from others.
Anxiety can also challenge the ability to be present and connect with others.
Triggers and Patterns
Common triggers of anxiety in relationships (insecurity, fear of abandonment, past trauma).
Consider the environment where you spend time with others, for example, if noise sensitivity is an issue, consider meeting somewhere quieter. Sometimes being tired, hungry, or overstimulated adds to the challenges in our relationships.
How to recognize patterns of anxious behavior and thought processes
You might already feel hyper-aware of anxious thoughts, but not so aware of how they inform your interactions with others.
This is where professional support is helpful. It can help us notice patterns without self-judgment and lean into where we want to make changes.
Communicating Effectively with Your Friends and Family
Honor your boundaries - know who you feel safe to speak with.
We don't have to disclose our challenges to everyone.
Building Resilience and Coping Mechanisms
Coping mechanisms for managing anxiety in relationships include mindfulness, self-care, and seeking support through therapy.
The more comfortable and present you are with yourself, the more comfortable and present you can be with others.
How curiosity helps
Taking an active interest in others helps deepen connection, and also helps the mind turn in on itself and drag up unwelcome thoughts.
Embracing Connection Amidst Anxiety
Look for exchanges and activities that don't spark anxiety. Going for walks, a yoga class, or swimming. See if you can find ways to be with the people you care about while not feeling overstimulated or spending too much nervous energy.
Connection is helpful for calming anxiety. Bring your attention to what you like to do with others, rather than your mind telling you what you can’t do.
Anxiety can bring gifts to relationships too. Those living with anxiety tend to be creative, sensitive, witty, and funny.
Seeking Professional Support
Therapy offers a safe place to share, explore feelings and challenges, receive validation, and learn coping skills
Seeking support is an act of self-care, it can help you find your strengths as well as explore your challenges.
There is so much potential for growth and healing within relationships, even amidst anxiety.
Amid anxiety, it's vital to remember that connection is still possible. Vulnerability, often feared in anxious states, becomes the bridge to deeper intimacy and understanding. Sharing our fears and insecurities with our friends and family allows us to be seen and loved for who we truly are, challenges and all.
Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety on our Patreon at Patreon.com/anxietyslayer