Podcast: What if I'm too Tense to Relax?

Ananga answers a question from her inbox: “I’m stressed and I know I would benefit from relaxation, but I feel too tense to start. Whenever I try to slow down things seem too slow and I feel frustrated. How can I find a way to try relaxation and get used to the feeling?” 

Photo "I sleep with clenched fists" by Jaime de la Cruz~


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adminrelaxing tension