Tranquility: Guided Meditations to Calm Anxiety
We are happy to announce our new collection of guided meditations, affirmations and breathing practices for anxiety relief.
Stressful events can affect us on all levels. They can affect our energy, our moods, our sleep, our digestion and our relationships. After a stressful or anxious time, it’s important to allow space and time to process and recover. But, we seldom do it. That might be because we feel too tired or overwhelmed to know where to begin. Or simply because we don't know how to begin.
Tranquility has been carefully created to help you find the space and peace of mind to recover from stress and anxiety.
Our YouTube preview will give you a taste of the meditations and exercises included - we hope you enjoy it.
Shann & Ananga