This podcast is a walk through of a quick and easy anxiety relief exercise you can use anytime you want to lighten your mental load.
One you've tried it please feel welcome to share your experience by leaving a comment.
This post was inspired by the thought provoking words of RelaxYourAnxiety.com who wrote a list of "weird anxiety pains" like:
- pins and needles
- random sharp pains for no apparent reason
- twitching muscle spasms
- chest pain
Anxiety feels bad enough without the additional stress of random pains, which can at times be really severe. No-one likes pain and when you're already anxious and possibly prone to worrying over your health, random pain can easily increase your anxiety.
Who are you sharing your time and energy with? Shann talks about making choices in the company you keep and the value of seeking out healthy positive association.
An anxious mind will sometimes throw you a negative thought, but it's not the thought alone that causes you to suffer - it's how you respond, or more specifically, how much attention you’re willing to give that thought that gives it power.