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Anxiety Slayer™
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With a love for what we do, hundreds of free episodes & millions of downloads; Anxiety Slayer is one of the most trusted award-winning podcasts for Anxiety Relief. YOu can Listen to our archives through December 2026

Self-Care Quest Day 11: The Cooling Breath
ANXIETY RELIEF BREATHING TECHNIQUESadminSeptember 26, 2011anxiety breathing techniquesComment
Self-Care Quest Day 10: Daily Gratitude
self help anxiety reliefadminSeptember 25, 2011Comment
Self-Care Quest Day 9: Make a Peaceful Playlist
RELAXATION TECHNIQUESadminSeptember 24, 2011relaxing musicComment
Self-Care Quest Day 8: 3 Minute Muscle Relax
RELAXATION TECHNIQUESadminSeptember 23, 2011progressive muscle relaxationComment
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DISCLAIMER: This site contains the opinions and ideas of Ananga Sivyer and Shann Vander Leek. The contents of our podcasts, website, academy, and private groups are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical condition. The authors specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this website.

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