Shann shares a conversation about mindfulness and calming anxiety with Zen Teacher, CEO and author, Marc Lesser.
Read MoreWe’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.
Read MoreFor the month of December, we're revisiting our most popular episodes and interviews from 2019. This week we're discussing how to calm the unwanted thoughts that often come with anxiety. Listen in and start to claim freedom from your unwanted thoughts today!
Read MoreWe’re talking about EFT Tapping and how to use it to stop an anxiety attack in its tracks. A guided Tapping session is included in this episode.
Read More