We often receive questions about how to slow anxious breathing down, or what to do when breathing exercises make anxiety feel worse. And that's what we’ll be talking about in this week’s podcast.
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This week we're talking about how to calm morning anxiety as many of us are facing returning to work, or have children who are returning to school or heading off to college.
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Shann is speaking with Dr. Sarah McKay, Oxford University-educated neuroscientist, educator, and author of The Women's Brain Book about the neuroscience of women’s health, hormones, and happiness.
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This week we’re talking about the importance of redirecting our focus when we're feeling anxious about our health.
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