In this week’s podcast, we’re talking about how when we resent our anxiety we give it more power over us and what we can do to replace the resentment we feel with compassion.
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Today Shann is speaking with Dr. Margaret Rutherford about the telltale signs of perfectly hidden depression. Margaret is a clinical psychologist and author with twenty-five years of experience who works with people who are battling perfectionism.
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Today we’re talking about how to protect yourself from being swept away by the fear of anxiety.
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Today Shann is speaking Dr. Dain Heer on how we can support our youth who are struggling with depression, self-esteem, and an alarming increase in the rate of suicide.
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