In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Years Resolutions.
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In this weeks episode, we are sharing a guided relaxation for calming unwanted and worrying thoughts.
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This week on the Anxiety Slayer podcast, Shann is speaking with Grammy-winning pianist and composer, Peter Kater about the healing power of music and the new album he composed during the pandemic.
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This week we're sharing our favourite tips for calming anxiety during the holiday season.
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