As May is mental health awareness month, we’re talking about understanding mental health and where to find support. This week’s question from our Facebook Group: “How to summon up the motivation to help yourself, or practice self-care when you are so low or anxious you don’t feel like doing anything.”
Read MoreAs May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. We begin with a question from our Facebook Group: “Is it normal to feel depressed when anxiety kicks in?”
Read MoreThis week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you escape the throes of anxiety. We hope you find some peace while listening in.
Read MoreToday on the Anxiety Slayer Podcast, Shann is speaking with millennial therapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times.
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