In this episode of Anxiety Slayer, we explore how anxiety often sneaks into our lives in ways we don’t expect—causing us to feel small, overly self-critical, or as if we're carrying the weight of the world alone. Sometimes, these feelings show up as vulnerability, perfectionism, or the nagging urge to second-guess ourselves. Recognizing these as faces of anxiety is the first compassionate step toward healing.
Read MoreIn this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground.
Read MoreToday on the Anxiety Slayer Podcast, Shann is speaking with millennial therapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times.
Read MoreIn this episode, we’re talking about the different faces of anxiety that can shrink our lives. And often, these are things we don’trealize come from anxiety.
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