This week on Anxiety Slayer, we’re continuing our discussion on how to work with unwanted thoughts and responding to a couple of questions from our private Facebook group.
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One of the questions we get asked most is how to handle unwanted thoughts. Throughout June we’ll be discussing how our thoughts color our experiences, how they can get out of control, and what helps settle our thoughts and bring more peace to our minds.
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In this week's episode we're talking about Ayurveda and the Mind by Dr David Frawley, and sharing some of our favourite quotes and insights that have helped us with anxiety.
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Today Shann is speaking with Lopa Van der Mersch, Ayurvedic practitioner and Founder of Rasa about reclaiming our precious energy, her journey from cult member to CEO, and why adaptogenic coffee alternatives help you cope with stress better.
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