We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022.
This week: simple ways to support yourself when anxiety gets triggered.
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This week on the Anxiety Slayer Podcast, Shann is speaking with Phil Stark. Phil is a screenwriter, therapist, and the author of Dude Where is my Car-Tharsis?
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This week on the Anxiety Slayer podcast we’re talking about how to set healthy boundaries to ease social anxiety. Setting healthy boundaries is an act of self-love and can reduce anxiety and contribute to more peace in your life.
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This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays to minimize the anxiety that can come with traveling whether by car, plane or train.
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