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Anxiety Slayer™
Calm Anxiety · Heal Your Mind · Live Your LIfe
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With a love for what we do, hundreds of free episodes & millions of downloads; Anxiety Slayer is one of the most trusted award-winning podcasts for Anxiety Relief.

696: Tapping to calm anxiety when you feel triggered
696: Tapping to calm anxiety when you feel triggered

This week we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.

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ANXIETY SUPPORT, SELF-HELP FOR ANXIETYAnxiety SlayerJune 14, 2024
695: What to do when anxiety comes out of the blue
695: What to do when anxiety comes out of the blue

This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere.

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ANXIETY SUPPORT, SELF-HELP FOR ANXIETYAnxiety SlayerJune 7, 2024
694: Guided Practice - The Grounding Breath
694: Guided Practice - The Grounding Breath

This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.

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ANXIETY SUPPORTAnxiety SlayerMay 31, 2024guided relaxation
693: Anxiety and Dissociation: Your Questions answered
693: Anxiety and Dissociation: Your Questions answered

This week on the Anxiety Slayer podcast we’re answering listener questions about some of the practices we’ve been discussing for managing the dissociation that can come with feeling anxious.

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ANXIETY SUPPORT, SELF-HELP FOR ANXIETYAnxiety SlayerMay 24, 2024
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DISCLAIMER: This site contains the opinions and ideas of Ananga Sivyer and Shann Vander Leek. The contents of our podcasts, website, academy, and private groups are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical condition. The authors specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this website.


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