I can't seem to escape worry
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.”
― Leo Buscaglia
We recently posted this question on our Facebook page: Are you suffering with anxiety? Please share your fear here and we'll address your concerns in an upcoming slayer session.
In this week's podcast we are continuing to offer self-help solutions to the anxiety questions we received in the comments on facebook.
This week's session: "I can't seem to escape worry. It seems no sooner does one worry end, then another replaces it."
Talking points for this week's episode:
- Shann and Ananga share real life examples about the nature of worry.
- We share how you can be rid of persistent unwanted thoughts by using Bach Flower Remedies & EFT Tapping.
- Ask for help. Talk to someone you know, like and trust. Get your worry off your chest with a supportive witness.
EFT self-help script: "Even though it's in my nature to worry, I love and accept myself completely."
Listen to the podcast here:
(if your browser doesn't show the podcast player please listen on iTunes)
Resources to help address worry discussed in this podcast:
Bach Flower Remedies: White Chestnut and Rescue Remedy
White Chestnut - a natural flower essence for calming persistent unwanted thoughts
Bach Flower Remedies are distributed by Nelsons in the USA: www.nelsonsnaturalworld.com
UK based guests can buy Bach Flower Remedies at Boots, Holland & Barretts and Amazon