Podcast: The Measured Breath

Shann shares a quick and easy way to use your breath to reduce tension and start feeling calmer.

Listen to her guide you through the exercise and try it for yourself, it only takes five minutes and it’s something you can take with you anywhere once you know how do it.

 photo by {Salt of the Earth}


Listen to the full podcast here:


Anxiety Breathing Techniques:

The Measured Breath: Anxiety Relief Breathing Technique

Anxiety Breathing technique: The Bumble Bee Breath

Anxiety Exercise: The Seven Eleven Breathing Technique

Breathing Your Way to a Calmer Place


anxiety breathing exercise