Support for when you feel overpowered by negative people
In this week's podcast, we're talking about how to support yourself when you feel overpowered by negative people.
This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer
Points Covered in this Episode:
- Setting boundaries, and flexibility around boundaries
- Responding with loving kindness
- Focusing on solutions, not problems
- Do your best to detach from other people’s opinions
The more we invest in our self-care and developing a healthy sense of our self, the less we are affected by external influences.
Practice creating space to pause and think about how we might choose to respond, rather than react and to check in with our boundaries.
We can also create space to breathe into and feel what comes up for us. What is this person bothering me so much? Where do I feel it in my body? Witness it, and breathe with it.