Shann is speaking with Dr. Jill Stoddard Ph.D. about her new book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.
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We're talking about meditation, and responding to a listener who asks “can meditation make my anxiety worse?” Listen in for our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.
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