We’re responding to a listener question about tips on how to deal with not knowing what caused anxiety to flare up.
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Your mind may cause you suffering from anxious thinking, but very often what we are really experiencing is a case of F.E.A.R False Evidence Appearing Real…
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We're talking about what helps with releasing trauma and discussing EMDR and EFT Tapping in response to some questions from our private Facebook Group.
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A special gift from us to you: one of our guided relaxations for anxiety-free sleep from our Sleep Album.
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