Shann had the pleasure of discussing the benefits of tea with Michelle Racich, owner of Plum Blossom Tea Company. Listen in to learn about the way of tea for your health.
Read More
How to handle catastrophic thoughts with breathing, creative activities and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.
Read More
We're responding to the Top 5 questions we get asked about anxiety attacks.
Listen in for our answers and our definite yes to the question of being able to stop anxiety attacks for yourself without medication.
Read More
We’re talking about how social anxiety can make it very challenging to leave home and meet with friends or attend social events, and how you can support yourself or find the right help to feel more calm and confident socially.
Read More