Today it’s our pleasure to introduce you to NYT Best-selling author, Neil Pasricha. Neil thinks, writes, and speaks about living intentionally. All of his current work focuses on the themes of gratitude, happiness, failure, resilience, and trust. Neil’s books are New York Times bestsellers and have sold millions of copies across dozens of languages.
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We're talking about how our thoughts and feelings about anxiety affect the quality of our life.
Read MoreWe are covering two of our favorite anxiety relief practices to help you feel more calm and relaxed in 2020.
Read MoreWe've been receiving a lot of messages from members of our community who find that anxiety is affecting their sleep. In this week's podcast replay, we're sharing one of our guided relaxations for anxiety-free sleep from our popular Sleep Album. (Full album available at CD Baby)
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