This week Shann has the pleasure of speaking with Composer and Songwriter, Cheryl B. Engelhardt about how music plays a role in alleviating anxiety on a day-to-day basis.
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Today we're talking about Coronavirus Self-Care and the importance of looking after our internal world during these challenging times.
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This week we’re sharing our experiences with daily life in lockdown, and lessons we've learned about how to stay calm and positive at home.
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We’re talking about how the coronavirus is triggering anxiety about loved ones, and how to support yourself in making the most of each day with anxiety calming practices and opportunities for reflection.
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