There are a variety of practices that can calm anxiety for everyone, but the experience of anxiety is not the same for everyone.
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Shann is speaking with Dr. Jill Stoddard Ph.D. about her new book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.
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This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating every step you take to feel better.
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This week we're talking about two key elements to self-care that can help us when we're struggling with anxiety or with our health.
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